video to gif The Best Tasting Protein Shake For Building Muscle (800+ Calories)

#StrengthTeam
This protein shake is great for building muscle and it taste amazing!!! Here is the full recipe for you to make it at home.
* 16 ounces of water (or you can use regular or almond milk)
* 2 servings of your favorite protein powder (I used BSN Syntha-6)
* 40 grams of frozen blueberries
* 80 grams of frozen strawberries
* 2 medium bananas
* 32 grams of low sodium peanut butter
*OPTIONAL EXTRA INGREDIENTS* (Add some honey, some raw oats, or any of your other favorite ingredients for additional calories)
**MACROS** TOTAL CALORIES - (845)
54 grams of Protein (adjust servings for your bodyweight)
103 grams of Carbohydrates
29 grams of Fats

video to gif The Best Tasting Protein Shake For Building Muscle (800+ Calories)
860 Likes	860 Dislikes
10,802 views views	157K followers
Entertainment	Upload TimePublished on 27 Jun 2018

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