camera iphone 8 plus apk Complete PULL Workout (Back/Traps/Biceps)

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Here is a great PULL workout. This workout targets your entire back, traps and your biceps as well. This workout is great for men and women that's trying to build some muscle and strength. This workout can be done 1-2 times a week and it will take you about 60-75 minutes. Here is the full workout for you to try.
1) Barbell Pendlay Rows 4 Sets x 6-8 reps
2) Seated Incline Barbell Rows 4 Sets x 8-10 reps
3) Single Arm Dumbbell Rows 4 Sets x 8-10 reps
4a) DB Shrug 4 Sets x 8-10 reps
***SUPER-SET***
4b) DB Back Flies 4 Sets x 12-15 reps
5a) Barbell Drag Curls 2 Sets x 8-10 reps
***SUPER-SET***
5b) DB Hammer Curls 2 Sets x 15-20 reps

camera iphone 8 plus apk Complete PULL Workout (Back/Traps/Biceps)
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Entertainment	Upload TimePublished on 23 Jul 2019

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