video editing software free Tired Of Being Weak & Skinny?? This Workout Is For You!!!! (Newbie Lifters Edition)

#StrengthTeam
Okay fellas, if you are new to working out and you want to make some serious gains then this workout is for you. This workout has only 4 exercises so I want you to give it your all on every single exercise. Here is the full workout and it is Gain Certified!!!
1) Knee Height Rack Pulls - 4 sets x 5 reps + 1 set x 10 reps
2) T-Bar Rows - 4 sets x 8 reps & 4th set is a triple drop set 8/8/8
3) Wide Grip Lat Pulldown - 4 sets x 8-10 reps (Hold each rep)
***SUPER SET***
3) Straight Arm Cable Pushdown - 4 sets x 8-10 reps
*If you have a weight lifting welt I recommend you to wear it during your Rack Pulls and T-Bar Rows until you get experience with bracing your core without a belt.
**Also aim to keep your rest periods under 90 seconds between all of your sets of every exercises (except for you triple drop set)

video editing software free Tired Of Being Weak & Skinny?? This Workout Is For You!!!! (Newbie Lifters Edition)
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Entertainment	Upload TimePublished on 5 Apr 2018

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