video to gif SHOULDER WORKOUT With Full WARM UP ROUTINE and GREAT TIPS

STRENGTH TEAM CLOTHING www.strengthteamclothing.com/
The Perfect Shoulder Workout Routine
***Rotator Cuff Warm Up***
*Dumbbell External and Internal Rotations (Elbows Pointing Down) 2 Sets x 20 reps & rest 30 seconds between each set
**Dumbbell External and Internal Rotations (Elbows Parallel To The Floor) 2 Sets x 20 Reps & Rest 3 seconds between each set**
*** All 3 Heads Of The Shoulder Warm Up***
*Mona Lisa’s 2 Sets x 10 reps & Rest 1 minute*
1) Standing Barbell Shoulder Press 5 Sets x 5 reps using 80% of your 1 rep max and 5th Set is an AMRAP set. Do a few sets to work up to your actual working weight. Keep your form in check and rest 2 minutes between each Set
2) Seated DB Single Arm Press 2 Sets x 15 reps
3) Seated Plate Front Raise 3 Sets x 10-12 reps. Go as heavy as you can with great form. Set is a Drop Set with Dumbbell Running Mans x 60 seconds. If you can do 60 seconds non stain, take a few seconds of rest when you need to and then get right back to it until you complete the 60 seconds. Rest 1-2 minutes between sets
4) Dumbbell Side Raises 4 Sets x 8-12 reps & 4th Set is a Drop Set with DB Side Raises Killer 21’s. Rest 1-2 minutes between sets
5) Standing Cable Face Pulls 4 Sets x 10-12 reps and hold each rep for 1 second while squeezing your rear Delts. Rest 1-2 minutes between sets
***EXTRA CREDIT***
1) Run The Rack Dumbbell Shrugs 100lbs-55lbs 10-15 reps each weight
2) Tricep Pushdown 4 Sets x 12 reps with heaviest weight possible

video to gif SHOULDER WORKOUT With Full WARM UP ROUTINE and GREAT TIPS
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Entertainment	Upload TimePublished on 30 Aug 2019

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