video to gif How To Build Bigger & Stronger Legs (No More Chicken Legs)

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Here is a great leg workout to help you to build bigger and stronger legs. A lot of people try to get rid of their chicken legs but really don't know what exercises to do. This workout is designed for you. You can start off doing this workout 1 time a week for the first 6 months and then work yourself up to doing it 2 times a week for the next 6 months. In a years time your legs are going to look completely different. This workout will take you about 90 minutes. Here is the full workout for you, now go and get them gains.
1) Leg Extensions 4 Sets x 12-15 & 4th Set is a Drop Set x 12-15 reps (Increase the weight every set and control the weight) (Rest 1-2 minutes)
2) Lying Leg Curls 4 Sets x 12-15 reps &4th Set is a Drop Set x Failure!!! (Increase the weight every set and control the weight) (Rest 1-2 minutes)
3) Barbell Squats (Normal Stance) 4 Sets x 12-15 reps (My weight was 315LBS) (Go as heavy as you possibly can but make sure you are controlling the weight and going as deep as your body will allow you. (Rest 2-3 minutes after every set)
4) Hack Squat Machine (Wide Stance) 3 Sets x 8-10 reps (Go as heavy as you can and make sure to stay slow and controlled through the entire range of motion (Rest 2-3 minutes)
5) Leg Press (Close Stance) 3 Sets x 12-15 reps & 3rd Set is a Double Drop Set x Failure!!! (Rest 2-3 minutes)
6) DB OR Bodyweight Walking Lunges 3 Sets x 15-25 steps (Rest 1-3 minutes)
Smith Machine OR Donkey Machine Calf Raises 5 Sets x 12-15 reps & 4th Set is a Drop Set & 5th Set is a Double Drop Set x Failure!!!

video to gif How To Build Bigger & Stronger Legs (No More Chicken Legs)
526 Likes	526 Dislikes
6,190 views views	157K followers
Entertainment	Upload TimePublished on 24 Jul 2019

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