chest training with bands THE BEST CHEST PUMP WORKOUT EVER!!!!

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Monday’s Workout THE BEST PUMP CHEST WORKOUT EVER!!!! (Only 16 Sets) (Day 1 - Week 4)
1a) Barbell Bench Press 4 Sets x 10 reps & 4th Set is a Drop Set x Failure!!! 8-10+8-10 reps (Make sure to not bounce the weight off your chest with these reps. Control the weight at all times and if you can get 10 reps drop the weight some.




***SUPER-SET***
1b) Chest Fly Machine 4 Sets x 10 reps (Go as heavy as you possible can with these reps and control the weight. Immediately after you finish your 10th rep, stand up and flex and squeeze your chest for 10 seconds. Rest 2 minutes between this super set)
2a) Incline Dumbbell Bench 4 Sets x 6-8 reps (Control these reps and count 1-2-3 on the way down on every single rep.




***SUPER-SET***
2b) Standing “Low Pulley” Cable Chest Fly 4 Sets x 12-15 reps. Make sure to use full range of motion starting from your hips and pull the cables all the way up right in front of your chin. After every set flex and squeeze your chest for 10 seconds

chest training with bands THE BEST CHEST PUMP WORKOUT EVER!!!!
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