video to gif High Volume Back Training + Trap & Bicep Work For Growth

#StrengthTeam #Week3 #Day1
Here is a very effective High Volume Back Workout + Trap & Bicep Work For Growth. This is Week 3 & Day 1 of the 4 Week Strength Team Challenge. This workout is focusing on Hypertrophy so chase that pump. Focus on stretching and contracting the muscles that we are targeting and don't get caught up on how heavy you are going. Here is the full workout and it Gain Certified!!!

1) Barbell Rows 4 Sets x 1st set x 20 reps, 2nd set x 15 reps, 3rd set x 12 reps, 4th Set is a Drop Set x 10/10 reps. On Drop Set Hold bar in stretch position for 2 seconds. Watch 1:21

2) Seated Cable Row 4 Sets x 1st set x 15reps, 2nd set x 12 reps, 3rd set x 12 reps, 4th Set is a Drop x 10 + 10 reps and Hold in stretch position for 1-2 seconds and hold the squeeze for 1-2 seconds. Watch 2:18

3) Standing V-Bar Pulldown 4 Sets x 12-15 reps

4) Standing Cable Pushdown 4 Sets x 12-15 reps

5) Barbell Shrugs 4 Sets x 10-15 reps (Go heavy as you can & keep decent form. 4th Set is a Double Drop Set x Failure. Watch 4:00

6) Seated Dumbbell Hammer Curls 3 Sets x 12-15 reps (3rd Set is a Double Drop Set x Failure) Watch 4:35

7) Smith Machine Calf Raise 4 Sets x 25 reps

video to gif High Volume Back Training + Trap & Bicep Work For Growth
632 Likes	632 Dislikes
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Entertainment	Upload TimePublished on 17 Dec 2018

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