online coaching app Monster Chest Workout | Day 1 Week 1

Strength Team Store https://www.strengthteamclothing.com/
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Here is a Monster Chest Workout. This is Day 1 & Week 1 of the 4 week Strength Team Challenge. For the next 4 weeks, I am going to bring you a new workout for every single day. It will be 5 workouts every week for four straight weeks. Let's get these gains.

1) Incline Dumbbell Bench Press 5 Sets x 12,10,8,6,15 (Increase the weight every set and work up to a heavy 6 rep max. Then choose a challenging weight to get 15 reps)
2) Flat Bench Dumbbell Press 3 Sets x 8-10 reps & 3rd Set is a Double Drop Set x Failure. Aim for 8-10 reps on these Drop Sets. (Go as heavy as you can with these sets but control the weight. Stretch the chest on the way down and squeeze and flex your chest at the top of every rep)
3) Incline Dumbbell Fly 3 Sets x 10-12 reps (Go as heavy as possible but make sure to control the weight. Get a deep stretch and then squeeze your arms together and then squeeze your chest at the top.
4) Cable Tricep Pushdown 3 Sets x 8-10 reps & 3rd Set is a Double Drop Set x Failure!!!
5) Side Lateral Machine 3 Sets x 15/15,12/12,10/10 (Do full reps and then do partial reps immediately afterwards. Keep the tension in your Side Delts the entire time. If you have to stop and rest a few seconds that’s completely fine.

online coaching app Monster Chest Workout | Day 1 Week 1
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Entertainment	Upload TimePublished on 5 May 2019

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