best chest exercises calisthenics Chest & Back Workout Routine

STRENGTH TEAM CLOTHING www.strengthteamclothing.com
Monday’s Workout Chest & Back
1) Barbell Bench Press 4 sets x 6-8 reps & 4th set is a double drop set x 2+8+10-15 reps (My weights were 230,250,275,315+225+135lbs)
2) Barbell Bent Over Row 4 sets x 5-8 reps (My weights were 185,205lbs)
3) Incline DB Bench Press 4 sets x 6-8 reps & 4th set is x 12-15 reps (My weights were 90,100,100,80lbs)
4) Single Arm DB Rows 3-4 sets x 8-10 reps (My weights were 125,140,125lbs)
5a) Flat Bench DB Moore’s Press 3 sets x 8-10 reps ***SUPER-SET***
5b) E-Z Curl Bar Pullovers 2-3 sets x 8-10 reps ***SUPER-SET***
5c) Flat Bench DB Fly’s 2-3 sets x 10-12 reps (Perform these 3 exercises right after each other in a circuit. Rest 2 minutes after you finish the 3rd exercise)
6) Underhand Lat Pulldown 2-3 sets x 10-15 reps (Focus on the stretch and the squeeze. Keep good form and keep the tension in your Lats and serratus as much as possible)

best chest exercises calisthenics Chest & Back Workout Routine
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