The Move of the Day is Standing Mermaid with Rotation on the Pilates Stability Chair. This is a perfect move for recovery from more challenging exercises, as well as a great cool down exercise. One of my favorite things with this exercise is that you move in all 3 planes. Complex, but it feels so good!
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mobility login Standing Mermaid with Rotation on Chair | |
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| Entertainment | Upload TimePublished on 30 Dec 2015 |
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