best back exercises routine Complete Back Workout | Hit Every Muscle!!!

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Here is a complete back workout and this workout will hit every muscle in your back. This workout is great for anyone that is trying to make and see some major improvements to their back. This workout has 6 exercises and will take you about 1 hour to do. Here is the full workout and it is GAIN CERTIFIED
Complete Back Workout (HIT EVERY MUSCLE)
1) V-Bar Lat Pulldown 4 Sets x 8-10 reps and the 4th Set IS A DROP SET & DO SLOW NEGATIVES ON THE DROP SET. Rest 1 Minute
2) T-Bar Row 4 Sets x 8-10 reps. Keep your form in check and focus on squeezing your back at the top of every rep. Rest 1 Minute
3) Seated Cable V-Bar Row 2 Sets x 8-10 reps and 2 Sets x 10-12 reps SINGLE ARM Keep your negatives slow on all of these reps and squeeze your back at the end of each rep. Rest 1-2 minutes
4) Cable Straight Arm Pushdown Sets x 10-12 reps & 2 Sets SINGLE ARM PUSHDOWN X 10-12 reps Keep your negatives slow on these reps and Rest for 1 Minute
5) Weighted Hyperextensions 4 Sets x 8-10 reps and Rest for 1 Minute after each set
6) Barbell Shrugs 4 Sets x 12-15 reps. Go as heavy as possible but keep your form in check. Rest 1 Minute.

best back exercises routine Complete Back Workout | Hit Every Muscle!!!
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