U SET 1 - Pranic Body / Auric Body adjustment. Invigorates you by adjusting your PRANIC BODY with your AURIC BODY in direct contrast wirh the ARCLINE.
Total: 4 exercises - 11 min each (start with 3 - 5 min and build the time) Deep relaxation afterwords!!
1. Leg & Arm rase up - 90 degree, poited toes. Hold steady and think what you have done since you have come to the planet Earth. Reconcile activities with your beautiful intelligence. We are moving life force today and without any movement. Keep yourself in the posture no matter what. Energy will adjust itself - 11 min.
2. Modified Plow Pose with the legs straight over the head but parallel to the ground. This is a simple flow of energy, the simple way of just being - 11 min.
U SET 1 - Pranic/Auric Body adjustment beautycon | |
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