U SET 2 - Pranic Body / Auric Body adjustment. Invigorates you by adjusting your PRANIC BODY with your AURIC BODY in direct contrast wirh the ARCLINE.
Total: 4 exercises - 11 min each (start with 3 - 5 min and build the time) Deep relaxation afterwords!!
3. Sitting straight with arms and legs stretched out - steady - 11 min. The pain and disturbance comes in the adjustment of pranic energy. You feel the pressure of the muscles adjusting themselves. Chinese call it "chi" energy, Japanese call it "qi" energy and we call it "ji" energy. "Ji" means the Soul, the Inner Self, the being. Meditate, chant and recite anything mentally or verbally, but keep the posture perfect!
4. Bending over with Torso PARALLEL the ground. KEEP the Back & Neck STRAGHT! Don't bend to the toes - 11 min. Chant or Meditate to keep yourself going.
5. Relaxation FLAT on the Back - 10 min. Listen to GONG if available.
U SET 2 - Pranic/Auric Body adjustment beautycon | |
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