STRESS RELIEF and CLEARING the EMOTIONS OF THE PAST Yoga Live
This meditation is especially useful for dealing with stressful relationships and with past family issues.
Time: 11min (or until you feel relief of the stress)
Hands: the finguertips are pointing upword
Eyes: look at the tip of your nose
Breath: breathe 4 times per minute (inhale 5 seconds, hold 5 seconds, exale 5 seconds)
Music by Sat Jot Singh www.satjotsingh.com
STRESS RELIEF Meditation YOGA LIVE pranav mohanlal | |
| 13 Likes | 13 Dislikes |
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| How-to & Style | Upload TimePublished on 4 May 2011 |
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