MEDITATION FOR AURA + 2 VENUS KRIYAS MEDITATION: For Higher Conciousness - meditative posture, straight spine, chin slightly tucked in; 4 or fewer breath a minute - time open. VENUS KRIYAS: Spine to Spine - for opening up Heart center; Kundalini Lotus w/ Breath of Fire - for rasing kundalini + energize system + transmute sexual energy. ALL VENUS KRIYAS - NO LONGER THAN 3 MINUTES EACH + NOT PERMITTED FOR PREGNANT.
КUNDALINI YOGA/YOGA EXERCISES TO HELP RECUP FROM RADIATION EFFECTS:
- aura boost: exercises for aura + BOF + long meditations (2.5 hours)
- immune system boost: BOF; 4th Chakra exercises - thymus gland; 1st chakra exercises;
- enocrine system boost: meditations; 6th chakra exercises; concentration on 3d eye point; mantras decitations - stimulation of hipothalamus gland; exercises for head centers: 6th, 7th chakras;
- thyroid gland boost: 5th chakra - neck exercises;
- blood purification: BOF, chlorophil +
- limphatic system boost - arm exercises, leg lifts/sriss cross leggs-arms; greap fruit /garlic /lemon / clove / orange cocktail;
- kidneys: set for kidneys;
- liver: torso twists;
- detox: yogi tea, green tea, lot's of water.
MEDITATION FOR AURA + 2 VENUS KRIYAS beautycon | |
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