spartacus workout 3.0 Spartan Metabolic Workout - Code Red

Spartan Metabolic Workout "Code Red"

Perform as many reps of each exercise for 60 sec followed by 15 sec rest one after the other.

Rest for 2 minutes and repeat for 3 rounds


1. Side Shuffle Kettlebell Swings
2. Wide to Close Grip Push Ups
3. Tuck Jump Burpees
4. Windshield Wipers
5. One Arm DB Rows (Rd 1 -Left, Rd2 - Right, Rd 3 30sec Left - 30 sec Right)
6. DB Squats
7. Stability Leg Curls
8. KB Pass-Pass-Press
9. Jumping Lunges
10. Side Plank and Leg Lift (Rd 1 -Left, Rd2 - Right, Rd 3 30sec Left - 30 sec Right)


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

spartacus workout 3.0 Spartan Metabolic Workout - Code Red
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How-to & Style	Upload TimePublished on 22 May 2014

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